Empowering Women.
Honoring Birth.
Celebrating Life.
Shalom Midwifery
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PH: 541-728-1416
Fax: 541-516-8996
email: shalom4birth@gmail.com
61396 S. Hwy 97 suite 204
Bend Or, 97702
Craniosacral Therapy
What is Craniosacral Therapy?
Craniosacral therapy (CST) is a gentle, non-invasive bodywork technique that focuses on the craniosacral system, which encompasses the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This therapy was developed in the 1970s by Dr. John Upledger, an osteopathic physician, who aimed to enhance health and well-being through manipulation of this system. CST is based on the idea that the body has its own self-healing capabilities and that alignment and balance within the craniosacral system are essential for overall health.
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Craniosacral therapy works by using light touch and gentle manipulation to assess and enhance the functioning of the craniosacral system. Practitioners use their hands to feel for restrictions in the craniosacral rhythm, which reflects the flow of cerebrospinal fluid. By addressing these restrictions, CST aims to improve the central nervous system's function and promote the body's natural healing processes.
How does it work?
Our Story
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Key Aspects of CST:
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1.Assessment:
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The therapist uses minimal pressure to evaluate the craniosacral rhythm and assess areas of tension, pain, or imbalance in the body.
2.Treatment:
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The therapist applies gentle, sustained pressure to release restrictions, allowing for increased mobility and a better flow of cerebrospinal fluid. This can involve working with the skull, spine, pelvis, and other related areas.
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3.Holistic Approach:
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CST considers the physical, emotional, and spiritual aspects of well-being, promoting a sense of balance and harmony throughout the body.
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What Does Craniosacral Therapy Help?
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Craniosacral therapy has been reported to help with a variety of conditions, including but not limited to:
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- Chronic Pain: Relief from tension headaches, migraines, neck pain, back pain, and jaw pain.
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-Stress and Anxiety: Reduction in stress levels and anxiety, promoting relaxation and emotional well-being.
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- Sleep Disorders: Improvement in sleep quality and reduction of insomnia symptoms.
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- Neurological Disorders: Support for conditions like fibromyalgia, chronic fatigue syndrome, and multiple sclerosis.
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- Trauma and Emotional Release: Assisting individuals in processing trauma, both physical and emotional, leading to greater emotional regulation and healing.
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- Pediatric Conditions: Helping infants and children with developmental delays, colic, sleep issues, and enhance overall wellness
Who Benefits from Craniosacral Therapy?
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Craniosacral therapy can benefit a wide range of individuals, including:
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- Adults: Those dealing with chronic pain, stress, anxiety, or recovering from injuries.
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- Pregnant Individuals: To alleviate discomfort during pregnancy and prepare for labor.
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- Newborns and Infants:To address issues such as colic, birth trauma, or latch problems during breastfeeding.
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- Children:To support developmental issues, behavioral challenges, or stress-related concerns.
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- Elderly Individuals: To help maintain mobility, reduce pain, and enhance overall quality of life.
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Conclusion
Craniosacral therapy is a holistic approach that promotes well-being by addressing imbalances in the craniosacral system. With its gentle touch and focus on the body’s natural healing capabilities, CST has the potential to relieve a variety of conditions and support a wide range of individuals in their journey toward better health. If you’re considering craniosacral therapy, it’s advisable to consult with a certified practitioner to discuss individual needs and goals.
Meet The Team
